Feminine Health

During a woman’s lifetime, Get Flower Power her body undergoes major physical and mental changes, which can make her susceptible to gender-specific diseases and conditions. However, women can take charge of their healthcare by eating a healthy diet, seeking proper screenings and maintaining a healthy lifestyle.

Vulva & Vagina hygiene

The vulva encompasses and protects the external genitalia, including the pubic mound, clitoris, labia and opening to the vagina. It’s also the canal for monthly menstruation and childbirth, as well as a urinary opening (urethra).

Proper vulva and vaginal care is easier than you might think. It starts with understanding your own body, knowing what works for you, and talking with your OB-GYN provider if anything irregular arises.

A Guide to Managing Painful Sex and Vaginismus

Maintaining a healthy vagina means keeping it acidic and containing plenty of beneficial bacteria, which help it fend off infection. It also means practicing safe sex, taking STI tests when necessary and undergoing recommended cancer screenings.

Using unscented tampons and disposable pads is important for good vulva and vaginal hygiene. Tampons should be changed every 8 hours, and pads should be replaced daily to prevent odor and infection.

Use a mild soap for cleaning the outer and inner parts of the vulva, and wash your hands before touching your vagina. Rinse your vulva with warm water and pat dry.

The sex hormone estrogen encourages a special balance of healthy bacteria in the vagina that keeps it acidic and helps it fend off infection. But as the sex hormones change throughout the menstrual cycle and in life, so do the levels of these microbes.

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